31st MEU’s “Helo” Company practices rast rope insertion (video).

YouTube Description
The Marines and Sailors of Company G., Battalion Landing Team 2nd Battalion, 1st Marine Regiment, 31st Marine Expeditionary Unit, conduct fast rope insertion training using CH-46E Sea Knight helicopters from Marine Medium Helicopter Squadron 262 Reinforced. The training is to raise the proficiency of the Marines in the insertion technique.