Rifle-to-pistol transition drills are important part of training. When it comes to training with Athlon Outdoors expert Pat McNamara, the word we like to use is “unconventional.”

RELATED VIDEO: Pat McNamara Combines Accurate Shooting with 90-Pound Dumbbell Snatches

During a recent rifle-to-pistol transition training video, Mac puts rounds on target from 20 yards out. He hits four in the chest and two in the head from the rifle, and then transitions to his pistol for the same routine.

However, prior to shooting Mac runs out and fires off 10 pull-ups to get his blood flowing.

RELATED: 5 Videos From Pat McNamara That Will Help Improve Your Tactics

Watch Mac hit the pull-up bar and then the target in the video above. For more on his training programs, please visit

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